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The 411 on Exterior Painting

 

house-painting

 

The weather is getting warmer the sun is shining! You’ve planted new cedars, flowers and shrubs> Now all you have to do is do a good window cleaning and PAINT THOSE GARAGE DOORS!

 

Alot of people think there pro painters, but theres more to it then picking up a paint brush and slopping paint on the surface! There is lots ps preperation and technique involved, you want a nice even look with no runs and no blotching.

 

Giving your garage doors and front door a new paint job will really freshen up the front entrance to your home. A good paint job will last 3- 6 years if done properly.

1. Hire a painting professional (even if you think you can DIY)

Painting is hard physical labour, you will be climbing ladders really extending your arms to reach tough spots. There is alot of prepping ,your out in the sun all day, it tough work.

2.Do not cut corners on the prep work.

the preperation is the number one step when it comes to painting. To have a nice paint job you must have a good base to work with.Cover flowers, grass, shurbs, and paved/interlocking surfaces to prevent paint from getting on them. Scrape off all old paint and imprefections, sand the whole surface to get rid of any debris and make it smooth. Always prime the area with a good quality primer this will allow the paint to adhere better!

3. Use the right paint

You go to your local home improvment store you go to the painting aisle and theres rows and rows  of paint. You dont know where to start shiny labels everywhere and you dont know the difference. Try sticking to a latex formula, it resists UV-fading better than alkyd, and is less likely to crack or peel. An added benefit is that water-based latex dries faster than oil-based alkyd, and clean up’s a lot easier. Dont scimp on the paint, avoid cans that say “value” or “contractor” you get what you pay for, buy a good premium quality paint.

4. Check the weather forcast

Dont paint when its hot and humid and 30 degrees, also try to avoid high winds and rain. All these weather elements can affect the finish of your paint job.

5.Colour palette

Okay lets face it, we all say the same thing when we drive down the street and we see a garage door painted neon yellow or hot pink. Dont try to be the negative sore thumb in the neighbourhood. Try to stick within the colour palette of the street maybe taking the colour a shade darker or lighter.

paint

BURN AN EASY 100 CALORIES!!!

March 29, 2009 Health/Fitness No Comments

paint-rollerSome days we’re working long hours or overloaded with extra responsibilities, we tend to put aside our workouts until things calm down. Instead of bailing on your exercise plan, try some of these easy techniques to squeeze in to burn some extra calories.Listed below are easy ways to burn  and extra 100 calories. You might want to add one per day or a few per week. Try not to look at it as, “this isn’t enough.” Instead, focus on the overall effect. Meaning, if you perform even just one of these activities per day, that’s 700 calories burned in a week and 2,800 burned in a month. That will make a difference.

-  Vacuuming — 25 minutes of vacuuming around your home will burn just about 100 calories.   

vaccum

 -Gardening — Like to garden? It’s the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements.Plus you will build the strength in your upper body.

- Walking — The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after work will make a difference.Or make it a routine to take your dog out for a nice stroll after dinner for about half hour. 

wax-car

-Ironing clothes — Hate ironing?!?!?….Well if you have to do it for the whole family you might as well know the calories you’re burning. Just a bit more than 100 calories in 25 minutes

Dancing — Get down and shake that booty!!! 20 minutes of dancing at a moderate pace will burn 100 calories. You know you love to do it, so have some fun!!!

Biking – How about a light bike ride? A light intensity of approximately 10 mph will burn more than 100 calories in just 40 minutes. Take the whole family, pack some snacks and drinks and make it an afternoon outing.

Car waxing –Forget the drive thru  car wash. Do it yourself on a nice day. Just 20 minutes of waxing your car will burn more than 100 calories, plus build nice arms and break a sweat!

 

walking-the-dog

Painting –Need to give a face lift to a room in your home or condo? You can burn approximately 100  calories with 20 minutes of painting. Plus, you get a better-looking room at the same time!

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