BURN AN EASY 100 CALORIES!!!

March 29, 2009 Health/Fitness No Comments

paint-rollerSome days we’re working long hours or overloaded with extra responsibilities, we tend to put aside our workouts until things calm down. Instead of bailing on your exercise plan, try some of these easy techniques to squeeze in to burn some extra calories.Listed below are easy ways to burn  and extra 100 calories. You might want to add one per day or a few per week. Try not to look at it as, “this isn’t enough.” Instead, focus on the overall effect. Meaning, if you perform even just one of these activities per day, that’s 700 calories burned in a week and 2,800 burned in a month. That will make a difference.

-  Vacuuming — 25 minutes of vacuuming around your home will burn just about 100 calories.   

vaccum

 -Gardening — Like to garden? It’s the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements.Plus you will build the strength in your upper body.

- Walking — The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after work will make a difference.Or make it a routine to take your dog out for a nice stroll after dinner for about half hour. 

wax-car

-Ironing clothes — Hate ironing?!?!?….Well if you have to do it for the whole family you might as well know the calories you’re burning. Just a bit more than 100 calories in 25 minutes

Dancing — Get down and shake that booty!!! 20 minutes of dancing at a moderate pace will burn 100 calories. You know you love to do it, so have some fun!!!

Biking – How about a light bike ride? A light intensity of approximately 10 mph will burn more than 100 calories in just 40 minutes. Take the whole family, pack some snacks and drinks and make it an afternoon outing.

Car waxing –Forget the drive thru  car wash. Do it yourself on a nice day. Just 20 minutes of waxing your car will burn more than 100 calories, plus build nice arms and break a sweat!

 

walking-the-dog

Painting –Need to give a face lift to a room in your home or condo? You can burn approximately 100  calories with 20 minutes of painting. Plus, you get a better-looking room at the same time!

Let there be Darkness

March 29, 2009 Money Matters No Comments

untitled1And the environmentalists said let there be darkness. And – for an hour, at least – there was darkness: in downtown office towers and suburban homes, in stores big-box and mom-and-pop, at gatherings long-planned and impromptu.Not a solution, no, but a statement. At 9:30 p.m., the conclusion of the second global Earth Hour, the meter at Toronto Hydro’s control centre that measures city-wide electricity demand hit 2,545 megawatts – 15 per cent below typical demand at that time and 7 per cent below the lowest demand during Earth Hour in 2008.

Toronto’s reduction of 455 megawatts was larger than the cumulative savings of the entire GTA during last year’s event.

The global event, for which people worldwide have been asked to turn off their lights for one hour to demonstrate their concern about climate change, took place between 8:30 and 9:30 p.m. The CN Tower, City Hall, and Honest Ed’s are among the local landmarks that participated.

During 2008’s Earth Hour, Toronto’s total electricity use fell to 2,738 megawatts, 8.7 per cent lower than typical consumption for that hour on that date. The reduction equals a total power cut to 434,450 homes.

Launched in Sydney, Australia in 2007 to raise awareness of the perils of climate change, Earth Hour spread to more than 35 countries, including Canada, in 2008.

More than 80 countries and 2,800 cities are expected to participate today. Organizers said about a billion people would spend the hour in the dark, an exponential increase from an estimate of 50 million last year.

An agreement to replace the Kyoto Protocol, which expires in 2012, is supposed to be reached in Copenhagen, Denmark, this December, and environmentalists’ sense of urgency has spurred interest in this year’s Earth Hour. Last year, only 400 cities participated; Sydney held a solo event in 2007.

In the GTA, hotels welcomed guests by candlelight, community organizations planned flashlight-lit neighbourhood walks, and the Ontario Science Centre and University of Toronto astronomy students organized special star-observation sessions.

In Bonn, WWF activists held a candlelit cocktail party on the eve of a UN climate change meeting, the first in a series of talks leading up to Copenhagen. The goal is to get an ambitious deal to curb emissions of heat-trapping gases that scientists say are dangerously warming the planet.

“People want politicians to take action and solve the problem,” said Kim Carstensen, director of the global climate initiative for WWF, speaking in a piano bar bathed by candlelight and lounge music.

Organizers initially worried enthusiasm this year would wane with the world focused on the global economic crisis, Earth Hour executive director Andy Ridley told the Associated Press. But he said it apparently had the opposite effect.

“Earth Hour has always been a positive campaign; it’s always around street parties, not street protests, it’s the idea of hope, not despair. And I think that’s something that’s been incredibly important this year because there is so much despair around,” he said.

The Chatham Islands, a small chain about 800 km east of New Zealand, switched off its diesel generators to officially begin Earth Hour. Soon after, the lights of Auckland’s Sky Tower, the tallest man-made structure in New Zealand, blinked off.

At Scott Base in Antarctica, New Zealand’s 26-member winter team resorted to minimum safety lighting and switched off appliances and computers.

In Australia, people attended candlelit speed-dating events and gathered at outdoor concerts as the hour of darkness rolled through. Sydney’s glittering harbour was bathed in shadows as lights dimmed on the steel arch of the city’s iconic Harbour Bridge and the nearby Opera House.

And in Egypt, the Great Pyramids darkened, as did the Sphinx.

To the West, floodlights at the Acropolis in Athens were switched off and an outdoor concert was staged on an adjacent hill, which many Athenians approached in a candlelight procession. The Athens International Airport switched off the lights on one of its two runways.

In that other great ancient city, Rome, the Colosseum and St. Peter’s Basilica were plunged into darkness.

In Paris, the Eiffel Tower, Louvre and Notre Dame Cathedral were among 200 monuments and buildings that went dark. The Eiffel Tower, however, only extinguished its lights for five minutes for security reasons because visitors were on the tower, said WWF France spokesperson Pierre Chasseray.

“Above all in the current economic crisis, we should send a signal for climate protection,” said Klaus Wowereit, the mayor of Berlin, one in a handful of German cities switching off lights at city halls and television towers for Earth Day for the first time.

Meanwhile, the Swiss city of Geneva switched off the lights on theatres, churches and monuments. Among them were the Reformation Wall, where floodlights normally illuminate 10-foot statues of John Calvin and other leaders of Protestantism. The city’s motto engraved on either side of the statues is: “After darkness, light.”

All of Spain’s 52 provincial capitals turned off some lights an hour after sunset, silhouetting unlit landmarks such as the royal palace and parliament in Madrid, the Guggenheim museum in Bilbao, and the Alhambra palace in Granada against darkening dusk skies.

A key 2010 football World Cup qualifier against Serbia posed a dilemma for Romanians. “Shall we watch the match or turn off the lights?,” the 7plus daily asked in its main front-page headline.

The UN headquarters in New York and other facilities were dimming their lights to signal the need for global support for a new climate treaty.

UN Secretary Ban Ki-moon called Earth Hour “a way for the citizens of the world to send a clear message: They want action on climate change.”

China participated for the first time, cutting the lights at Beijing’s Bird’s Nest Stadium and Water Cube, the most prominent 2008 Olympic venues.

In Bangkok, the prime minister switched off the lights on Khao San Road, a haven for budget travellers packed with bars and outdoor cafes.

Earth Hour organizers say there’s no uniform way to measure how much energy is saved worldwide.

Earth Hour 2009 has garnered support from global corporations, nonprofit groups, schools, scientists and celebrities – including Oscar-winning actress Cate Blanchett and retired Cape Town Archbishop Desmond Tutu.

McDonald’s Corp. planned to dim its arches at 500 locations around the U.S. Midwest. The Marriott, Ritz-Carlton and Fairmont hotel chains and Coca-Cola Co. also planned to participate.

NO Plans To Wed For Kelly

March 29, 2009 Entertainment No Comments

[youtube]http://www.youtube.com/watch?v=A6i1ywioIm0[/youtube]Kelly Osbourne who recently completed rehab says she has no plans on getting married, to do so might cause her to relapse. 24 year old Kelly recently completed a stink in an Oregon Rehab Center where she was treated for an addiction to pain killers. She’s planning a long engagement with Fiance Luke Worrel 19. She thinks the pressure of married life could be too much.
The last thing I should do right now is plan a wedding,I became a doped up housewife on dexedrene. Sharon Osbourne wife of Ozzie encourages her daughters decision.
It’s not right for either of them right now. I was 29 when I married Ozzie and it was the right time. I had gone through all the crazy things in my life first,
Also when Ozzie gave his blessing to Luke it was under the direct order that they marry in 5 years.
Kelly says that the perfect example of a union that works is relevant in her parents relationship.
Marriage is getting through the tough times and easy times and not giving up at the first little. arguement

Harmonized Tax is here…so what does it really mean???

March 27, 2009 REAL ESTATE No Comments

Ontario’s REALTORS(R) say the McGuinty governments plan to harmonize the GST and PST will add over $2,000 to the cost of a real estate transaction, hurting the resale home market and prolonging the housing industry’s recovery from the current economic downturn.

“Now is not the time to be erecting barriers to homeownership,” said Pauline Aunger, President of the Ontario Real Estate Association. “We need consumers to invest in housing to help get our economy going again.”

According to the Canadian Real Estate Association, home sales in the province of Ontario were down 29 per cent in February, compared to 2008.

Under a harmonized sales tax (HST), home buyers and sellers will have to pay extra tax on a range of services associated with real estate transactions such as legal fees, moving costs, real estate commissions and home inspection fees. Currently, consumers only pay the 5% Goods and Services Tax (GST) on these services.

“These additional taxes could price some homebuyers, especially first-time homebuyers, right out of the market,” explained Mrs. Aunger. “Harmonizing will not help homebuyers in any way.”

For a resale house priced at $360,000, a HST could add over two thousand dollars in new taxes to closing costs. In total, a HST will add $313 million annually in new taxes to resale home transactions. “In the last decade, Ontario’s homeowners have faced a barrage of new costs,” said Aunger. “From municipal land transfer taxes to sky rocketing property taxes, homeowners are being pushed to the brink to accommodate increasing demands from government. A harmonized sales tax is yet another cash grab on Ontario’s already overtaxed homeowners.”

[youtube]http://www.youtube.com/watch?v=G9IokTytLlw[/youtube]

Junos 2009

March 27, 2009 Entertainment No Comments

 

 

 

 

The hosting city for this years 2009 Juno Awards is Vancouver. What I like to call the tree hugger capital of the world. Canada,s music elite are staying at the fabulous Shangra-la.
Needless to say there will be an Indian flair to this years Junos Canadas farvaroite Indo-Canadian son Russell Peters will host. There’s bound to be stories of his upbringing and his fathers strick disciplinary rearing of the young Peters. Music bountiful from the Diva Celine to Sara McGlauglin, rockers Nickleback, Poet Leonard Cohen , Divene Brown, Bryan Adams so much more. It promises to be an enjoyable evening for all. And to boot it up the Junos are giving us free down loads from various unknown Vancouver artists.
Mmmmm Hug a Tree Love Tree mmmm see you Sunday night
[youtube]http://www.youtube.com/watch?v=pttuWR9aS20[/youtube]

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