BURN AN EASY 100 CALORIES!!!
Some days we’re working long hours or overloaded with extra responsibilities, we tend to put aside our workouts until things calm down. Instead of bailing on your exercise plan, try some of these easy techniques to squeeze in to burn some extra calories.Listed below are easy ways to burn and extra 100 calories. You might want to add one per day or a few per week. Try not to look at it as, “this isn’t enough.” Instead, focus on the overall effect. Meaning, if you perform even just one of these activities per day, that’s 700 calories burned in a week and 2,800 burned in a month. That will make a difference.
- Vacuuming — 25 minutes of vacuuming around your home will burn just about 100 calories.
-Gardening — Like to garden? It’s the digging and raking that will reap the most fitness benefits. These are the bigger calorie burners when it comes to gardening. In fact, you can burn up to 100 in just 15 minutes with these movements.Plus you will build the strength in your upper body.
- Walking — The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories. A brisk daily walk at lunch time or after work will make a difference.Or make it a routine to take your dog out for a nice stroll after dinner for about half hour.
-Ironing clothes — Hate ironing?!?!?….Well if you have to do it for the whole family you might as well know the calories you’re burning. Just a bit more than 100 calories in 25 minutes
Dancing — Get down and shake that booty!!! 20 minutes of dancing at a moderate pace will burn 100 calories. You know you love to do it, so have some fun!!!
Biking – How about a light bike ride? A light intensity of approximately 10 mph will burn more than 100 calories in just 40 minutes. Take the whole family, pack some snacks and drinks and make it an afternoon outing.
Car waxing –Forget the drive thru car wash. Do it yourself on a nice day. Just 20 minutes of waxing your car will burn more than 100 calories, plus build nice arms and break a sweat!
Painting –Need to give a face lift to a room in your home or condo? You can burn approximately 100 calories with 20 minutes of painting. Plus, you get a better-looking room at the same time!
