GET RID OF THAT INNER THIGH JIGGLE!!!
The LUNGE is a perfect way to tone and strengthen those legs! There are many different ways you can perform a lunge, here are some ways:
1. walking lunge
2.stationary Lunge
3.pulsing lunge
4. plyometric jumping lunge
Lunges are a fantastic exercise to help tone and create nice shape to the legs. It works your quads,hamstrings,inner outer thighs, and glutes. You want to remember when performing these exercise you want your legs to be parallel with the floor the extended knee should not go passed your knee,and the supporting leg should never touch the floor. Your want to remember to keep your posture straight you can put your arms out to help you out with balance if needed. For a more advanced workout, you can hold on to dumbbells when doing a walking lunge or stationary lunge, this will add more resistance and burn to the muscles.
The first time you try lunges, be prepared to feel it the next day. that’s usually when you feel the burning and tightness. But in the next couple of weeks you will start to notice a change in your definition in your legs, and watch the giggle VANISH!
[youtube]http://www.youtube.com/watch?v=HOnkmCTG9mY[/youtube]
