The Super Set

Do you ever wonder why when you walk into the gym and you see people just sitting there between sets working out their mouths more then there biceps!  Are you on a tight schedule where every workout has to count and be preformed at the max?  Do you sometimes leave the gym and feel the same you you did when you walked in? Well then try the “Super Set” this will allow you to incorporate two of your body parts  in one in a shorter amount of time, and really feel the pump and burn, heres an example.

Biceps and Tricep Super Set. You can start of with seated bicep curl doing a set of 10-20 reps depending on your fitness level. After that set you wait no more then 30 seconds then get right into a tricep exercise on the same bench you were doing your biceps, you can incorporate “Nose Breakers” you can preform this  on the bench or ball using your desired weight and 10-20 reps and rotate the two exercise 3-4 times. By doing this your working both your biceps and triceps at one time maximizing muscle fatigue.

You will be in and out of the gym in no time and the next day you wont be able to put your shirt on, your arms will be so pumped and you will see results that much sooner, because your getting your body out of that plateau stage and really challenging the muscles.

You can try this “Super Set”  with back and chest, legs and shoulders anyway you want.  Try it at your next workout and see how your muscles react!